價格：免費
更新日期：2015-11-01
檔案大小：8.9 MB
目前版本：1.5
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Weight gain isn’t something that is easy to do, it requires patience and discipline to diet and training. Hopefully the weight gain tips on this site will help you to achieve your goals.
Weight gain is as difficult as losing it, if you are naturally thin. Gaining weight is a problem for many people. They complain that they can't put on any weight. Following are some tips to follow to gain weight. You will take some time to gain the weight you need, but be patient.
One of the best weight gain tips to remember is DO EVERYTHING BIG! That means eat BIG and lift BIG to get BIG. Say that over and over again in your head until you fully understand it. Many people think weightlifting is the key to gaining weight. Of course weightlifting is an extremely important part. However to gain weight, think beyond weightlifting! Your diet is just as important when it comes to gaining weight.
We would appreciate you referring this inspiring quotation app to a friend.
支援平台：iPhone, iPad